#mindfulness | My Site Copy

You Are Your Greatest Teacher

I am close to being in this world for fifty-three years, which causes one to reflect. I ask questions like, what is my purpose for being...

When You Leave Survival Mode

We all know what survival mode is. It’s where we are doing everything we can to keep our head above water and not suffocate on the stress...

Acceptance: A Few Thoughts Heading Into 2023

I was sitting on a downed tree in the middle of the woods recently, thinking about where I have been and where I am possibly going. More...

Play

Have you ever sat back and watched little kids at play? The community center where my new classroom is has a 4k program, and every so...

A Conversation

“Devote the rest of your life to making progress.” -Epictetus We often step into the unknown, slithering like a snake trying to conceal...

Life Lessons To My Students: Be In The Moment

We often see a sunset and feel the need to take a photo of it. I too have done this far too often. It’s as if we feel the need to capture...

Life Lessons For My Students: Lesson One: Love

Many of you have sat before me and asked me about the great mystery of love and companionship. As you come of age it is often on your...

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