A week and a half ago, I found myself in front of students, teaching my lesson, and starting to lose my train of thought. I knew this...

A Letter To Connect Us To The Realities Of Depression, Anxiety, Panic, Trauma, And Suicide. Dear Fellow Traveler, Let’s start with, you...

We all know what survival mode is. It’s where we are doing everything we can to keep our head above water and not suffocate on the stress...

I am running down the trail, tall trees on either side of me. Six miles into a ten mile loop, my legs strong and steady. The spring dirt...

I think about him often. His wavy blond hair and blue eyes, with dimples that cave into an innocent face. Typically, when we talk, we...

What I am about to share with you, like many of my writings, is very personal and real. There can be no holding back, only truth from a...

Some of you may recognize this, others will recognize it in people that you know carry the weight of depression, and then many, if you...

The past several months, perhaps fifteen, “Oh my '', he thinks as he shakes his head and fingers awake before he begins typing, and...